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It’s no secret that a good night’s sleep is crucial to having a productive, healthy day. Unfortunately, knowing that to be true doesn’t make it any easier to actually get a good night’s sleep. The national sleep foundation reports that 35 percent of Americans say they get “poor” or “fair” quality sle

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The monitor waits for people to enter a suggestible stage of sleep, then the app plays a message telling them to think about …

If you find yourself constantly tossing and turning all night, maybe it’s time to toss out your old mattress. For a better night’s sleep, look for a mattress that reduces pressure points. In most cases, a medium-firm mattress or a firm mattress with a soft pillow top work great for easing back and n

Who wants to sleep on scratchy, itchy sheets? Not you. The best bed sheets are soft and comfortable as well as breathable. You don’t want to wake up in the middle of the night covered in sweat because your sheets don’t breathe well. No matter your budget or your sleep style, the ideal set of sheets i

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Racial minority groups experience worse sleep quality and duration compared to that of non-Hispanic whites due to systemic …

Sleep is an integral part of our lives. It has the ability to affect every aspect of our days, including our energy levels and the ability to handle whatever challenges come our way. Even eating patterns, cravings and metabolism can be affected by our sleep patterns and quality of sleep. As sleep tak

Since the beginning of the coronavirus pandemic, it’s felt as though Black people have been holding our breath, and it feels as if our collective mourning will never end. We’re navigating two …

A September matchup between two of the NFLs most dysfunctional organizations isnt going to generate a lot of interest …

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The device, called Dormio, can guide dreams in people by suggesting certain topics as they fall asleep.

New edith cowan university (ecu) research has found 94 per cent of Australians caring for a loved one with dementia are sleep …